5 Weight loss shakes
Everyone has an ideal weight in their minds that they wish to pursue, some struggle to maintain it, some struggle to achieve it while some are far away from it and those who have been suffering from a stagnant weight since a long time, they need a life-changing remedy; weight loss shakes. These shakes include a blend of some special ingredients that help to curb your weight loss routine back into action, however, it is also to be kept in mind that nothing may work efficiently enough unless you follow a mild to a hard workout routine, in order to make the effects last.
How can they be helpful?
In this article, the one thing we will be focusing on is a protein-based weight loss shakes. Protein is a major macronutrient in your diet and making the right use of it will help to shake up the stagnant weight. Additionally, the alleviated levels of protein in your diet will reduce cravings and appetite and boosts the metabolism, thus allowing you to eat less without the starvation factor. A fast metabolism is also maintained, resulting in a faster way to burn calories.
The best part about losing weight in this way is that you get to experience a new genre of the weight loss process, these easy to make shakes are made at home with ingredients that are already available at home. Enjoying your journey will help you keep positive and motivated throughout. Following are a few proteins rich all natural shakes that you can try today!
Types of smoothies to try for a successful weight loss plan
- Peanut Butter Protein Shake
The name may have made your heart skip a beat for being so rich, but these ingredients are rich in proteins more than anything. Peanuts are especially a great source of protein. This shake is creamy and nutty to satisfy your satiety needs and ideal for your cravings. This shake does not contain any added sugar and is a good source of fiber too. In a blender, just add 1 cup of non-sweetened yogurt, half a cup of almond milk, around 1 or 2 tablespoons of peanut butter as well as 15 to 20 green grapes. Blend it well and store in the fridge before consuming.
- Chocolate and Banana Protein Shake
You must have tried banana and a chocolate combination, and if you did not immediately fall in love with it, then you must be kidding me. Besides being a healthy option, these ingredients make your shake a holy moly one in taste. All you need to do is take about 10 almonds, half a cup of yogurt, three fourth cups of milk, half a cup of cinnamon, one-fourth cup of cooked quinoa, one normal sized banana and a tablespoon of non-sweetened cocoa powder, put all these in an efficient blender and blend well. Quinoa is a rich source of plant-based protein which adds much more to your blend than flavor.
- Berry Protein shake
If you do not have much of a sweet tooth and you are a person who prefers fruits much over other ingredients, a berry protein shake is a way for you. You can blend your favorite berries such as strawberries. Cape gooseberries and blackberries and add half a cup of whipped cottage cheese. One fourth cup water along with the protein source which is 1 tablespoon of chia seeds. Honey goes well with berries and is a natural sweetener.
- Vegan Protein Shake
This is a blend of amazing ingredients for individuals who are not very fond of milk products. Blending three fourth cup of silken tofu, a cup of almond or even cashew milk, a banana and half a cup of cooked oatmeal with honey and vanilla essence to taste. The blend of Tofu and nut milk provides a punch of protein while the oatmeal adds to the required fiber for the healthy diet.
- Spinach Flax Protein Shake
If you believe in taking your greens, you are at luck because this nutritious smoothie is all you need. Simply add 1 cup of unsweetened almond milk, spinach leaves, half a cup of mango chunks, and a half cup of pineapple bits, half a banana, and one tablespoon of flax seeds and chia seeds each into a blender and blend it till it is smooth. This smoothie is best when served smooth and immediately. Make sure all the ingredients added were already refrigerated for it to be naturally chilled.
As mentioned earlier, protein shakes are amazing not just in taste but to help you shake off your extra pounds, help you reach your goal in minimum time with a nice workout. The ideal time to consume this protein-rich goodness is right after a strenuous workout when your body is drenched off of energy. Consuming half of the quantity before a workout also provide you with an energy boost for an efficient workout.